Eating well on a CBD diet doesn’t have to be complicated. With just a few fresh ingredients and a touch of CBD oil, this Chicken and Rice Bowl delivers comfort, balance, and relaxation in every bite. It’s an easy, nutritious meal for lunch or dinner—perfect for beginners looking to infuse CBD into their diet naturally.
Ingredients (Serves 2–3)
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- 1 teaspoon lemon juice
- Salt and pepper to taste
For the Rice:
- 1 cup jasmine or brown rice
- 2 cups water or low-sodium chicken broth
- Pinch of salt
For the Vegetables:
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 small broccoli head, cut into florets
- 1 tablespoon olive oil
- Salt, pepper, and Italian herbs
For the CBD Dressing:
- 2 tablespoons olive oil
- 1 teaspoon honey or agave
- 1 teaspoon apple cider vinegar
- 1 dropper (15–20 mg) CBD oil (unflavored or lemon)
- Optional: ½ teaspoon Dijon mustard
Step 1: Cook the Rice
Rinse the rice under cold water, then combine 1 cup rice with 2 cups of water or broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15–20 minutes until tender. Fluff with a fork and set aside. Cooking with broth enhances the flavor and adds nutrients.
Step 2: Marinate and Cook the Chicken
In a bowl, whisk olive oil, garlic powder, paprika, lemon juice, salt, and pepper. Coat chicken breasts evenly and let them marinate for at least 10 minutes. Heat a skillet over medium heat, drizzle a bit of oil, and cook chicken for 5–6 minutes per side until golden and fully cooked. Set aside to rest, then slice into strips.
Step 3: Prepare the Vegetables
Preheat the oven to 400°F. Toss zucchini, bell pepper, and broccoli with olive oil, salt, pepper, and herbs. Roast on a lined baking sheet for 15–20 minutes until tender and slightly crisp. Alternatively, sauté them in a skillet for 8–10 minutes for quicker prep.
Step 4: Make the CBD Dressing
In a small bowl, combine olive oil, honey, apple cider vinegar, and CBD oil. Whisk until smooth. Add Dijon mustard for an optional tangy note. The CBD oil brings an earthy undertone that balances well with the sweetness of honey and citrus vinegar. Use a trusted, third-party-tested oil to ensure consistent quality.
Step 5: Assemble the Bowl
Spoon rice into bowls, then top with sliced chicken and roasted vegetables. Drizzle the CBD dressing over each serving and garnish with avocado, sesame seeds, or fresh herbs.
Why It Works
This meal hits all the key macronutrients—lean protein, complex carbs, and healthy fats. The vegetables deliver fiber and antioxidants, while CBD may help calm inflammation and promote relaxation. It’s a complete dish that satisfies both the body and mind.
Storage and Serving Tips
Keep leftovers in airtight containers for up to three days. Store the CBD dressing separately and drizzle right before eating to maintain freshness and potency. For variety, swap rice for quinoa or add a handful of spinach before serving for extra greens.
Final Thought
This CBD Chicken and Rice Bowl is simple, fresh, and balanced—ideal for anyone easing CBD into their daily routine. It shows how wholesome eating can also support a calm, centered lifestyle without sacrificing taste or convenience.