A Deliciously Calming Dinner
Seared salmon paired with CBD-infused lemon-dill butter delivers a flavorful and nourishing way to wind down at dinner. This dish highlights the natural richness of wild-caught salmon, blending it with a creamy herb butter that melts over the top, infusing each bite with bright citrus and soothing cannabinoids. The balance of healthy fats from both salmon and CBD makes this meal ideal for relaxation and recovery.
Ingredients
Serves 2
For the Salmon:
- 2 wild-caught salmon fillets (6 oz each, skin on)
- 1 tbsp olive oil or avocado oil
- Salt and freshly cracked black pepper, to taste
- Lemon wedges, for serving
For the CBD Lemon-Dill Butter:
- 4 tbsp unsalted butter, softened
- 1 tsp finely grated lemon zest
- 1 tbsp fresh lemon juice
- 1 tbsp fresh dill, finely chopped (or 1 tsp dried dill)
- ½ garlic clove, minced
- 10–15 mg CBD oil or tincture (unflavored or citrus preferred)
- Pinch of sea salt
Directions
1. Prepare the CBD Lemon-Dill Butter
In a small bowl, combine softened butter, lemon zest, lemon juice, dill, garlic, and a pinch of sea salt. Stir until smooth and creamy. Add the measured CBD oil and mix thoroughly to ensure even distribution. Scoop the butter onto a small piece of parchment paper, roll it into a log, and refrigerate for at least 15 minutes until firm.
2. Season and Sear the Salmon
Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper. Heat olive oil in a nonstick or cast-iron skillet over medium-high heat until shimmering. Place the salmon skin-side down and cook undisturbed for 4–5 minutes, allowing the skin to crisp. Flip the fillets and cook another 2–3 minutes, depending on thickness, until the fish flakes easily with a fork but remains moist in the center.
3. Add the Finishing Touch
Turn off the heat and immediately top each hot fillet with a slice of the chilled CBD lemon-dill butter. The butter will melt into the salmon, forming a bright, aromatic sauce. Let the fish rest for a minute so the flavors can mingle.
4. Plate and Serve
Transfer the salmon to warm plates, spooning any melted butter from the pan over the top. Garnish with fresh dill and serve with lemon wedges for a zesty squeeze. For a balanced dinner, pair with roasted asparagus, quinoa, or a simple arugula salad.
Chef’s Notes
- CBD dosage: Start low (around 5 mg per serving) if new to CBD and adjust gradually.
- Butter storage: The CBD lemon-dill butter keeps for up to one week in the fridge or two months frozen — ideal for adding a calming twist to veggies or grilled seafood.
- Cooking tip: Avoid overheating CBD; add it to butter after softening rather than during high-heat cooking to preserve potency.
A perfect weeknight dinner or weekend indulgence, this seared salmon with CBD lemon-dill butter brings together the wellness of omega-3s and the calm of cannabinoids — flavorful, balanced, and beautifully restorative.